MELT Intro Workshop

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!  Sign up for a scheduled workshop or set up your own.  I travel all over Western Ma and can help you set up a workshop in your facility. $35 pp  MINI Intro Workshops are 60 minutes $25 pp.

Business/Corporate Hand and Foot Presentation & Demo

When we have seemingly minor health conditions like insomnia, stomach issues, joint stiffness or chronic pain that doesn’t go away even after treatment, it could be a sign that we have “stuck stress” harboring in our connective tissue. It could also signal that our nervous system is having a hard time communicating with that connective tissue because of barriers that block the clear signal it requires. How often do you lose productivity from your staff because of these annoying health blips? And how often do they develop into more serious ailments that cause employees to actually miss work? Adding Melt will increase the benefits of exercise, improve digestion and sleep patterns by reducing pain and increasing hydration. I can provide your staff with the tools they need so they can feel their vibrant best at work and throughout their busy lives. Employees will learn techniques they can use in just minutes during the work day to promote a sense of well being and optimize productivity. This is a gift they can use for the rest of their lives to keep stress at bay and enjoy optimal living.  One hour 5-15 people $200  16-30 People $300

MELT Hand & Foot Workshop

This is a great introduction to the MELT Method.  Learn simple techniques done with small rubber balls that will make your whole body feel better.  Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions.  Set up a hand and foot workshop in your home or studio!  Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60-90  minutes.  

MELT Ongoing Classes

These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You'll see and feel a difference in your body the first time you come to class. Open to all levels ~ see schedule page for days and times. $20 drop in. 

MELT 3 Week Series...

Students will be encouraged (not required) to journal their experience as well as Melt at home between classes for optimal benefit. Simple Melt homework will be given. This series will empower you to assess and treat your own body for imbalance and pain so you can live a longer, more active, pain free life! Cost: $185- Cost includes 3 classes MELT foam roller, Hand and Foot treatment kit and hand outs. Class cannot be made up. If you already own a Melt roller and Kit the cost is $75. I encourage you to read The Melt Method Book.

3 wk Beginner...

Week One- You are given a Melt foam roller and Hand & Foot treatment kit with dvd.  You will be introduced to the language of Melt and learn the Melt Hand & Foot treatment as well as simple sequence on the foam roller.
Week Two- Hand & Foot treatment review. Foam roller techniques for upper back, neck and shoulders
Week Three- Foam roller for low back, legs, knees.

3 wk Beyond Beginner...

Pre requsite- Melt intro workshop or Beginner 3 week series.  We will build on what was learned in the beginner series, adding to sequences and working on individual Melt Maps.  Hand outs will be given. 

3 wk Advanced MELT...

For savvy Melters.  Pre requisite- Melt beyond beginner or invite from ongoing classes.  We will continue to build on sequences including many that are not in the Melt book.  Upper body strength is a must.

3 wk MELT Strength...

Pre requisite- beyond beginner or advanced Melt.  Now that you've mastered the first 4 R's of Melt, Reconnect, Rebalance, Rehydrate and Release.... you are now ready for Reintegration and Repatterning.  Melt strength will focus on stabilizing the shoulder girdle, pelvic girdle and neuro core to create effortless movement. We will be using resistance bands and foam rollers to improve muscle timing and core stability.

MELT Home Parties

Set up a MELT home party and wow your guests with how great they feel afterwards!  Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet!  Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s!  Approximately 60 mins  Cost $25pp  Hostess FREE

MELT Private Sessions

MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting.  Sessions last 60 minutes   Please call or email for more information.  $65 per hr.  Semi-Private $90 for 2 people $105 for 3 People.

MELT-ed Yoga

Join Kerrie for a unique Yoga experience.  MELTed Yoga is safe and easy for all MELT and Yoga levels.  Geared toward the beginner, this class can also offer the seasoned Yogi a deeper understanding of their bodies.  MELT will help deepen your Yoga practice by hydrating the connective tissue and re-balancing the nervous system for a body/mind experience you won't soon forget.  The goal of this class is to lesson tension and pain, increase flexibility and mobility and reduce stress. 

Although Yoga can improve flexibility and muscular strength, it can also cause injuries. Many of the postures used in yoga practice are difficult, if not impossible to execute without compensation. Not just devoted students, many teachers find themselves injured during practice… maybe even you. How do you reduce the risk of yoga injury and recover more quickly if you find yourself injured from your practice? MELT is a simple, easy self-treatment technique that directly affects the part of your body commonly stressed during yoga practice - your connective tissue. Better than modifying postures as we age, we can learn how to truly return our body to its ideal state. MELT is a perfect compliment and pro-active solution to your yoga practice whether you are just beginning or were born a yogi.

$15 per class or $50 per month.

 Zumba Logo Primary Horizontal  

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

$8 per class $50 / 10 class punch card.  Can be combined with Dance Fitness

Dance Fitness!!

Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity.

$8 per class or $50/ 10 class punch card.  Can be combined with Zumba

Contact:

Phone:

413-579-7870

Email Kerrie

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