Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund will be given.
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
When we have seemingly minor health conditions like insomnia, stomach issues, joint stiffness or chronic pain that doesn’t go away even after treatment, it could be a sign that we have “stuck stress” harboring in our connective tissue. It could also signal that our nervous system is having a hard time communicating with that connective tissue because of barriers that block the clear signal it requires. How often do you lose productivity from your staff because of these annoying health blips? And how often do they develop into more serious ailments that cause employees to actually miss work? Adding Melt will increase the benefits of exercise, improve digestion and sleep patterns by reducing pain and increasing hydration. I can provide your staff with the tools they need so they can feel their vibrant best at work and throughout their busy lives. Employees will learn techniques they can use in just minutes during the work day to promote a sense of well being and optimize productivity. This is a gift they can use for the rest of their lives to keep stress at bay and enjoy optimal living. One hour 5-15 people $200 16-30 People $300
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60-90 minutes.
These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You'll see and feel a difference in your body the first time you come to class. Open to all levels ~ see schedule page for days and times. $20 drop in.
Students will be encouraged (not required) to journal their experience as well as MELT at home between classes for optimal benefit. Simple MELT homework will be given. This series will empower you to assess and treat your own body for imbalance and pain so you can live a longer, more active, pain free life! Cost: $260- Cost includes 3 classes, hand outs, MELT foam roller, Hand and Foot treatment kit, MELT hand and foot dvd, MELT foam roller dvd and the MELT Method Book. Classes cannot be made up. If you already own your own equipment, please contact Kerrie for pricing.
Week One- You will be introduced to the language of MELT and learn the MELT Hand & Foot treatment as well as simple sequence on the foam roller.
Week Two- Hand & Foot treatment review. Foam roller techniques for upper back, neck and shoulders
Week Three- Foam roller for low back, legs, knees.
Pre requsite- MELT intro workshop or Beginner 3 week series. We will build on what was learned in the beginner series, adding to sequences and working on individual MELT Maps. Hand outs will be given.
For savvy MELTers. Pre requisite- MELT beyond beginner or invite from ongoing classes. We will continue to build on sequences including many that are not in the MELT book. Upper body strength is a must.
Pre requisite- beyond beginner or advanced MELT. Now that you've mastered the first 4 R's of MELT, Reconnect, Rebalance, Rehydrate and Release.... you are now ready for Reintegration and Repatterning. MELT strength will focus on stabilizing the shoulder girdle, pelvic girdle and neuro core to create effortless movement. We will be using resistance bands and foam rollers to improve muscle timing and core stability.
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes Please call or email for more information. Contact me for semi private rates. Travel Fee $50 per hour.
1 Private Session $85
5 Private Sessions $400
10 Private Sessions $750
20 Private Sessions $1400
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
$8 per class $50 / 10 class punch card. Can be combined with Dance Fitness
Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity.
$8 per class or $50/ 10 class punch card. Can be combined with Zumba
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