MELT Feel Better Now

MELT Intro Workshops

Registration Required

PayPal or send a check payable to Balance to:

The Pilates Studio c/o Balance 353 Walnut St. Ext. Agawam 01001

Intro Workshops are the perfect way to begin MELT-ing.

Sun Sept 14th
4:00-5:30pm The Pilates Studio Agawam

New MELT Students please read:

New students are strongly encouraged to attend a  MELT Method Intro Workshop before beginning the ongoing classes.  The Intro Workshop  will introduce you to the terminology used during ongoing classes.  Familiarity with the terminology will greatly improve your class experience.  ~Registration is required~   Please arrive 10 mins early.  Bring water and wear comfy yoga-type clothes.  Try to drink water before class too.  See calendar below for other dates/times.  Please call, text or E-mail any questions and I'll get right back to you!  I'm so excited to share this amazing method with you and will try my best to accommodate any special requests. 

MELT Method Drop in Classes:

Drop in ~ no need to register ~ I highly encourage attending an Intro workshop before attending ongoing classes

Monday Aug 18th 10:00-11:15am LifeDance Studios Westfield
Monday Aug 4th 6:45-8:00pm The Pilates Studio Agawam
Wednesday Aug 20th 6:15- 7:30pm Life Dance Studios Westfield

MELT Method 3 Week Series:

Registration Required

Beginner  3 Wk Series Aug 11th, 18th& 25th 6:45-8pm The Pilates Studio Agawam

Dance Fitness Ongoing Classes

Drop in ~ no need to register ~$8 per class $50 for 10 class punch card.

Check out my GROUPON!

Monday- Dance Fitness 5:30pm-6:30pm The Pilates Studio Agawam
Friday- Dance Fitness 5:00pm-6:00pm LifeDance Studios Westfield

Join me for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning!  This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity.  Every song has different choreography, there is very little Latin music. Must have dedicated indoor shoes.  Outdoor shoes will scratch and damage dance floor.  Do you have a fitness studio at work?  Kerrie will travel to your workplace to teach during the lunch hour.  Contact her for more details!

Prices

MELT Ongoing Classes
Drop in $20
5 class punch card $75
Dance Fitness Ongoing Classes
Drop in $8
10 class punch card $50
Workshops
Melt Intro 1.5 hours $35
Melt Intro 1 hour $25
Hand & Foot Workshop $25
3 Week Series $75 plus one time equipment fee

Contact:

Phone:

413-579-7870

Email Kerrie

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