|Sat. Dec 13th||10:00-11:30am||The Pilates Studio||Agawam|
Most diseases and physical ailments that we experience are a result of inflammation.
Everything that we eat has either an inflammatory or anti-inflammatory response in our body. Foods either promote inflammation in our body or aid in decreasing existing inflammation. During this Anti-Inflammatory Workshop, nutritionist Danielle Dellaquila of Eagle Vision Nutrition
will discuss the hows and whys inflammation occurs as well as giving suggestions of effective anti-inflammatory food to consume. MELT instructor Kerrie Bodendorf will lead you through an intro to the MELT Method which will help reduce inflammation and improve your body's efficiency resulting in a healthier, younger feeling you!
Email or text reserve your spot ~ This class is right for you if you have attended a MELT intro workshop or series
|Mon Dec 15th||10:00-11:00am||LifeDance Studios||Westfield|
|Mon Dec 15th||7:00-8:00pm||The Pilates Studio||Agawam|
New students are strongly encouraged to attend a MELT Method Intro Workshop before beginning the ongoing classes. The Intro Workshop will introduce you to the terminology used during ongoing classes. Familiarity with the terminology will greatly improve your class experience. ~Registration is required~ Please arrive 10 mins early. Bring water and wear comfy yoga-type clothes. Try to drink water before class too. See calendar below for other dates/times. Please call, text or E-mail any questions and I'll get right back to you! I'm so excited to share this amazing method with you and will try my best to accommodate any special requests.
Cost includes MELT Soft Roller, Hand and Foot Kit, MELT Map Handouts and 3 classes. Price discounted if you already own MELT equipment.
|Sunday Nov. 30th- Sun. Dec 14th||
Drop in ~ no need to register ~$8 per class $50 for 10 class punch card.
Check out my GROUPON!
|Monday- Dance Fitness||5:30pm-6:30pm||The Pilates Studio||Agawam|
|Friday- Dance Fitness||5:00pm-6:00pm||LifeDance Studios||Westfield|
Join me for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity. Every song has different choreography, there is very little Latin music. Must have dedicated indoor shoes. Outdoor shoes will scratch and damage dance floor. Do you have a fitness studio at work? Kerrie will travel to your workplace to teach during the lunch hour. Contact her for more details!
|MELT Ongoing Classes|
|5 class punch card||$75|
|Dance Fitness Ongoing Classes|
|10 class punch card||$50|
|MELT Private Sessions|
|Melt Intro 1.5 hours||$35|
|Melt Intro 1 hour||$25|
|Hand & Foot Workshop||$25|
|3 Week Series||$75 plus one time equipment fee|
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