MELT Feel Better Now

MELT Intro and Nutrition Workshop! ~ $60 ~

 ~Registration Required~

Space is limited and will fill quickly- Please call Fitness First to Register 413-786-1460

          
   Sat May 14th

10:30- 1:30pm

Fitness First

Feeding Hills

  Registration & Cancellation Policy

MELT Method Basics and Beyond Ongoing Classes:

$20 or $75 for a 5 class card

Email or text to reserve your spot ~ This class is right for you if you have attended a MELT intro workshop or series

~~Registration Required~~

To register balancemelt@gmail.com

Mon May 9th 6:30-7:30pm The Pilates Studio Agawam
Mon May16th 10:00-11:00am LifeDance Studios Westfield
Mon June 13th 6:30-7:30pm The Pilates Studio Agawam
Mon June 20th 10:00-11:00am LifeDance Studios Westfield

New students are strongly encouraged to attend a MELT Method Intro Workshop before beginning the ongoing drop in classes. The Intro Workshop will introduce you to the terminology used during ongoing classes. Familiarity with the terminology will greatly improve your class experience. ~Registration is required~ Please arrive 10 mins early. Bring water and wear comfy yoga-type clothes. Try to drink water before class too. See calendar below for other dates/times. Please call, text or E-mail any questions and I'll get right back to you! I'm so excited to share this amazing method with you and will try my best to accommodate any special requests.

Dance Fitness Ongoing Classes ~  NO Class May 4th

Drop in ~ no need to register ~$8 per class $50 for 10 class punch card.

Check out my GROUPON!

Wed- Dance Fitness 5:30pm-6:30pm LifeDance Studios Westfield

Join me for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning!  This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity.  Every song has different choreography, there is very little Latin music. Must have dedicated indoor shoes.  Outdoor shoes will scratch and damage dance floor.  Do you have a fitness studio at work?  Kerrie will travel to your workplace to teach during the lunch hour.  Contact her for more details!

Prices

MELT Ongoing Classes
Drop in $20
5 class punch card $75
Dance Fitness Ongoing Classes
Drop in $8
10 class punch card $50
MELT Private Sessions
1 Hour $85
Workshops
MELT Intro 1.5 hours $40
MELT Intro 1 hour $30
Hand & Foot Workshop $30
3 Week Series $90
 

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