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Sat Nov 7th
Please sign up at FullerYoga.com
|12:30-2:00pm||Sign up HERE Fuller Yoga||Glastonbury CT|
| Sun Nov 15th
||4:45-6:15 pm||The Pilates Studio||Agawam|
Kerrie Bodendorf and Danielle Dellaquila will offer a MELT intro workshop and nutrition talk! Sign up for both for only $60 while space lasts! This workshop will fill quickly, so register below. If you only want the MELT intro ($35), please use paypal link above. If you only want the register for the Nutrition Talk ($35) click HERE.
Email or text reserve your spot ~ This class is right for you if you have attended a MELT intro workshop or series
|Mon Nov 9th||6:30pm-7:30pm||The Pilates Studio||Agawam|
|Mon Nov 16th||10:00-11:00am||LifeDance Studios||Westfield|
|Mon Nov 23rd||6:30pm-7:30pm||The Pilates Studio||Agawam|
New students are strongly encouraged to attend a MELT Method Intro Workshop before beginning the ongoing drop in classes. The Intro Workshop will introduce you to the terminology used during ongoing classes. Familiarity with the terminology will greatly improve your class experience. ~Registration is required~ Please arrive 10 mins early. Bring water and wear comfy yoga-type clothes. Try to drink water before class too. See calendar below for other dates/times. Please call, text or E-mail any questions and I'll get right back to you! I'm so excited to share this amazing method with you and will try my best to accommodate any special requests.
Drop in ~ no need to register ~$8 per class $50 for 10 class punch card.
Check out my GROUPON!
|Friday- Dance Fitness||5:00pm-6:00pm||LifeDance Studios||Westfield|
Join me for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy- to -follow class is great for new and experienced dancers alike and can be done at low or high intensity. Every song has different choreography, there is very little Latin music. Must have dedicated indoor shoes. Outdoor shoes will scratch and damage dance floor. Do you have a fitness studio at work? Kerrie will travel to your workplace to teach during the lunch hour. Contact her for more details!
|MELT Ongoing Classes|
|5 class punch card||$75|
|Dance Fitness Ongoing Classes|
|10 class punch card||$50|
|MELT Private Sessions|
|MELT Intro 1.5 hours||$35|
|MELT Intro 1 hour||$25|
|Hand & Foot Workshop||$25|
|3 Week Series||$90 plus one time equipment fee|
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